| Feb 16, 2010
We've got two more weeks left of this program and you should feel absolutely amazing about yourself. If you feel inclined to do so - email me and let me know how this journey has been for you. Think back to where you were on week one and now think of...
| Aug 25, 2009
| 2:40 PM
If you're like me and the idea of yoga is tempting but you just can't seem to force yourself to go to a class, Bob Harper's Weight Loss Yoga DVD may be just the right thing for you...that is, if you aren't afraid of sweating.
What I loved about this...
| Mar 4, 2010
Well my dears, we've made it all the way to week 9, our final week on this Couch to 5k journey. I hope you are as proud of yourselves as I am and you continue on your path to greatness. This week we're doing a 5 minute walking warm-up followed by 30...