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Mia Horberg

A collection of news and information related to Mia Horberg published by this site and its partners.

Top Mia Horberg Articles

Displaying items 13-24
  • 10k Training Podcasts Week 2

    Week 2 of our 10k training goes like this: Monday: stretching and strengthening Tuesday: is another 2.5 mile run. Tracklist for the 2.5 mile podcast: Katrina and the Waves - Walking on Sunshine Sick of Sarah - Bittersweet Lillix - Dance Alone Great...
  • 10k Training Podcasts Week 3 & 4

    We're already at weeks 3&4! Are you starting to really get in the swing of things? I'll be honest, this hasn't been a piece of cake (yum) but I keep telling myself to push it. What I forget sometimes is that I don't have to sprint, I can jog it out if...
  • 10k Training Podcasts Week 5

    We made it to week 5, we're already past the half-way point in our training! Hopefully at this point you're feeling confident because you should be really proud of yourself. Week 5 looks like this: Monday: Our old friends, stretching and strength...
  • Set Sail with Make-A-Wish

    Set Sail with Make-A-Wish
    The Make-A-Wish Foundation has been busy making dreams come true since 1980. This past November, a special group of children were granted their wishes upon the world's largest, most extravagant cruise ship - Royal Caribbean's brand new ship - Oasis of the...
  • Are You Ready to Lose?

    Are You Ready to Lose?
    Season 9 of The Biggest Loser has begun and once again, the ranch is seeing its biggest contestants yet. This time, Bob Harper and Jillian Michaels will be training 11 pairs of family members from all over the country. The only thing missing from this...
  • Podcast: Couch to 5k Week 2

    Podcast: Couch to 5k Week 2
    Ready for week 2? Sure you are! This week we're doing five minutes of walking for your warm-up, then intervals of 90 seconds running and 2 minutes walking. Make sure you keep your walking at a brisk pace. Try to challenge yourself. If you end up needing...
  • Biggest Loser Season 9

    There was a lot of literal blood, sweat and tears in last night's episode of The Biggest Loser. The contestants headed into the dreaded and feared second week of competition - where the pounds don't come off quite as easily as they did the first. The...
  • Couch to 5k Week 3 Podcast

    Couch to 5k Week 3 Podcast
    I'm switching things up this week and running this (well, running in place) with you as I record. My dogs, Marshall and Bubble stared at me like I was crazy the entire time, but we got through it and hopefully they aren't too traumatized. At least I didn'...
  • Couch to 5k Week 4

    Couch to 5k Week 4
    Week 4 is already here and this one is all over the place but I know you can do it! We start out with our 5 minute walking warm-up, followed by 3 minutes of jogging. Then we walk for 90 seconds, followed by a 5 minute run. Don't be scared, it will all...
  • Podcast: Couch to 5k Week 5

    Podcast: Couch to 5k Week 5
    Week five is a special one, we've got three different intervals to run which means three podcasts. Interval 1 We'll be doing our 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 5 jogging, 3 walking, 5 jogging and...
  • Podcast: Couch to 5k Week 6

    Podcast: Couch to 5k Week 6
    We've got another week of 3 different intervals so get pumped! Oh, and congratulate yourself on getting this far. Think back to week one, would you have ever imagined the progress you've made? Now's the time to pat yourself on the back. I enjoyed the...
  • Podcast: Couch to 5k Week 7

    Podcast: Couch to 5k Week 7
    We're back to three of the same runs this week and going just a little bit further than you've already gone. Look at how much you've accomplished in such a short amount of time. I hope you're feeling great about yourself and you are starting to really...