5 things we learned from the Ravens' win over the Jaguars

High School Cross Country

  • For high school cross country runners, summer training 'separates the champions from the also-rans'

    For high school cross country runners, summer training 'separates the champions from the also-rans'

    Dillon Coffey of Hereford works tirelessly throughout the summer in training for cross country season. He runs on a regular basis but also found another way to train while school is out. Coffey attended a summer camp in Wisconsin that featured a 1,000-mile bike ride that he took part in for a second...

  • Boys cross country preseason poll

    Boys cross country preseason poll

    1. River Hill Last season: Ranked No. 3 Postseason: Class 3A state champion Outlook: The Hawks crushed the field at the state title meet but lose top runner Trent Rose. Still, they bring back Rahul Reddy (seventh in state meet) and Jacob Parker (eighth) and a host of others who will make them dangerous....

  • Boys cross country runners to watch

    Boys cross country runners to watch

    Nick Boogades South River, senior Boogades finished 15th in the Class 4A state meet last year as South River took seventh overall. That came after his victory in the Class 4A East Region meet in a time of 16 minutes, 47.6 seconds. Nick Deamer Howard, junior Deamer's eighth-place finish at the state...

  • Boys cross country by the numbers

    Boys cross country by the numbers

    1 — Team titles that Mount Saint Joseph has won after taking last year's Maryland Interscholastic Athletic Association A Conference championship. 37 — The final score for Dulaney as the Lions ran away with the Class 4A state title last fall — the best team score in any race, boys or girls. 76 —...

  • Girls cross country preseason poll

    Girls cross country preseason poll

    1. Hereford Last season: Ranked No. 1 Postseason: Class 2A state champion Outlook: The Bulls lost a few of their top runners from last year's title team but still have plenty of talent. Kelly Shearer should lead the way as Hereford will be deep again. 2. Dulaney Last season: No. 3 Postseason: Second...

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