South Carroll, sophomore
She had a great freshman season, never finishing worse than eighth in any race. Bingaman capped it by taking fourth in the Class 2A state race.
Dulac had another great outdoor track season and will be one of the conference's top runners this fall. She finished fourth in the IAAM title race last year.
Severna Park, junior
Hayes is coming off a great season in outdoor track and should help the Falcons have a shot at repeating as state champions. She finished 16th in the Class 4A state race last year and did even better in track.
She's developed into arguably the best distance runner in the state. Linde won a Class 2A state title last year, helping carry Century to a team championship, and did more of the same in track.
McElroy ran strongly in all of the big races last year. She finished third in the Class 2A state race, pushing Liberty to a fifth-place team finish.