Almonds

Almonds are basically wonder nuts. They're packed full of great nutrients such as serotonin-boosting B vitamins and magnesium, stress-relieving zinc, and free-radical-fighting vitamin E.
sns-health-stress-related-foods-pg-004

Almonds are basically wonder nuts. They're packed full of great nutrients such as serotonin-boosting B vitamins and magnesium, stress-relieving zinc, and free-radical-fighting vitamin E.

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