Go back to your school days

That's right: peanut butter and jelly (or PB and honey or PB and banana) sandwiches for lunch. Peanut butter packs a ton of nutrients and is very inexpensive.<br>
<br>
Use whole-grain bread and pay attention to the serving size. The fat might be healthful, but it's also caloric.
sns-health-photos-peanut-butter-sandwich

( Photo by Mario Tama/Gettty Image / February 5, 2009 )

That's right: peanut butter and jelly (or PB and honey or PB and banana) sandwiches for lunch. Peanut butter packs a ton of nutrients and is very inexpensive.

Use whole-grain bread and pay attention to the serving size. The fat might be healthful, but it's also caloric.

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