Fruit salsa

Fruit <a class="taxInlineTagLink" id="01011000255" title="Salsa (genre)" href="/topic/arts-culture/genres/salsa-%28genre%29-01011000255.topic">salsa</a><br>
<br>
Prep: 40 minutes<br>
Servings: 12<br>
<br>
<b>Ingredients:</b><br>
3-4 small tomatoes<br>
1 pint strawberries (or mango, pineapple, etc.)<br>
1 seedless cucumber<br>
1 red onion, optional<br>
1 red bell pepper<br>
1 yellow or orange bell pepper<br>
1 can (151/2 ounces) black beans, drained, rinsed<br>
1 cup fresh corn kernels<br>
Juice of 2 limes<br>
1 cup fresh cilantro<br>
3 tablespoons olive oil<br>
2 teaspoons salt<br>
Freshly ground pepper<br>
Corn tortilla chips<br>
<br>
Dice tomatoes, strawberries, cucumber, red onion and peppers; place in a mixing bowl. Add beans, corn and lime juice; mix together. Remove cilantro leaves from stems; add leaves to bowl. Mix the olive oil, salt and pepper to taste in a small bowl; pour over salsa.<br>
<br>
Mix well; serve with chips.<br>
<br>
<b>Nutrition information:</b><br>
<i>Per serving: 85 calories, 35% of calories from fat, 4 g fat, 0.5 g saturated fat, 0 mg cholesterol, 14 g carbohydrates, 3 g protein, 573 mg sodium, 4 g fiber.</i>
sns-food-must-try-recipes-for-summertime-04

( Bill Hogan/Chicago Tribune )

Fruit salsa

Prep: 40 minutes
Servings: 12

Ingredients:
3-4 small tomatoes
1 pint strawberries (or mango, pineapple, etc.)
1 seedless cucumber
1 red onion, optional
1 red bell pepper
1 yellow or orange bell pepper
1 can (151/2 ounces) black beans, drained, rinsed
1 cup fresh corn kernels
Juice of 2 limes
1 cup fresh cilantro
3 tablespoons olive oil
2 teaspoons salt
Freshly ground pepper
Corn tortilla chips

Dice tomatoes, strawberries, cucumber, red onion and peppers; place in a mixing bowl. Add beans, corn and lime juice; mix together. Remove cilantro leaves from stems; add leaves to bowl. Mix the olive oil, salt and pepper to taste in a small bowl; pour over salsa.

Mix well; serve with chips.

Nutrition information:
Per serving: 85 calories, 35% of calories from fat, 4 g fat, 0.5 g saturated fat, 0 mg cholesterol, 14 g carbohydrates, 3 g protein, 573 mg sodium, 4 g fiber.

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