Crab Louis Salad Ingredients: Salad greens, tomato, hard-boiled egg, celery, crabmeat. Dressing: mayonnaise, chili sauce or cocktail sauce, green peppers, sweet pickles, onion Fat content: Reduced-fat mayo goes a long way in giving this dish a healthy makeover. Otherwise, consider it your indulgence for the day with between 15 and 25 grams of fat. The northwest is known for healthy living. But even Washington hides some gluttonous secrets. Disguised as a healthy option, this salad packs a surprising amount of fat, mostly because of a mayonnaise-based dressing.