Start slowly

Do some physical activity two times a week for 30 minutes. Gradually add more days until you're exercising nearly every day. Doing too much too soon invites injury and burnout.
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( FPG/Marta Mikulan Martin / August 23, 2007 )

Do some physical activity two times a week for 30 minutes. Gradually add more days until you're exercising nearly every day. Doing too much too soon invites injury and burnout.

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