Get outside

The sun increases levels of serotonin, a hormone that boosts mood and can help lower cravings for unhealthy foods. Even if it's a cool day, try for at least a brisk walk around the block. In Florida, cool weather can feel better for exercising.
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( FPG/Matt Dean / September 7, 2008 )

The sun increases levels of serotonin, a hormone that boosts mood and can help lower cravings for unhealthy foods. Even if it's a cool day, try for at least a brisk walk around the block. In Florida, cool weather can feel better for exercising.

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