Don't obsess over your abs

Of course, building a strong core is a key to being fit. But ignoring the rest of your muscles could throw your body out of balance. This can cause low back pain (and who needs more of that?), not to mention out-of-whack body image.<br>
<br>
Consult a certified personal trainer for ways to incorporate training other muscle groups into your weekly routine. You might just be able to capitalize on your fitness passion while re-framing your focus to toning, caring, and appreciating your whole body, not just one part of it.
sfl-smhfitabs20090223104925

( Sun Sentinel/ROBERT MAYER / June 22, 1999 )

Of course, building a strong core is a key to being fit. But ignoring the rest of your muscles could throw your body out of balance. This can cause low back pain (and who needs more of that?), not to mention out-of-whack body image.

Consult a certified personal trainer for ways to incorporate training other muscle groups into your weekly routine. You might just be able to capitalize on your fitness passion while re-framing your focus to toning, caring, and appreciating your whole body, not just one part of it.

  • Email E-mail
  • add to Twitter Twitter
  • add to Facebook Facebook
  • Home Delivery Home Delivery

PHOTO GALLERIES

TOP VIDEO

CONNECT WITH US


2013 YEAR IN REVIEW
Look for this special section in your
Baltimore Sun newspaper on Dec. 29, 2013.
  • Twitter
  • Facebook
  • Instagram
  • Google Plus
  • RSS Feeds
  • Mobile Alerts and Apps

Contact Us | Newsroom directory | Social Sun