Herb-covered tilapia

Even people who do not like fish enjoy this dish. Although it's quick to make it tastes like it takes a lot of preparation. Test kitchen tip: Feel free to use any thin light fish fillet. We enjoyed this with yellow tail snapper.<br /> <br /> &bull; 1 / 2 cup mayonnaise<br /> <br /> &bull; 1 / 2 cup parmesan cheese<br /> <br /> &bull; 4 (8-ounce) tilapia fillets<br /> <br /> &bull; Salt and fresh-ground black pepper, to taste<br /> <br /> &bull; 2 tablespoons fine-chopped fresh dill, cilantro or parsley<br /> <br /> Spray a baking pan with no-stick cooking spray. Preheat the oven to 350 degrees.<br /> <br /> Combine the mayonnaise and cheese. Season the fish fillets with salt and pepper and place in prepared pan. Bake 5 minutes. Turn the fish over and cover with a portion of the mayonnaise mixture.<br /> <br /> Bake another 3 minutes. Then turn the broiler on and cook the fish until the topping is golden brown. Watch the fish carefully so it doesn't burn. Remove from oven, cover and let sit 5 minutes before serving. Sprinkle with chopped herbs. Makes 4 servings.<br /> <br /> <em>Per serving: </em>478 calories, 56 percent calories from fat, 30 grams total fat, 6 grams saturated fat, 133 milligrams cholesterol, .1 gram carbohydrates, .1 gram total fiber, no sugars, .1 gram net carbs, 52 grams protein, 519 milligrams sodium.
sfl-recipes-find-something-to-cook-tonight-201-014

( Mark Randall / Sun Sentinel / April 2, 2013 )

Even people who do not like fish enjoy this dish. Although it's quick to make it tastes like it takes a lot of preparation. Test kitchen tip: Feel free to use any thin light fish fillet. We enjoyed this with yellow tail snapper.

• 1 / 2 cup mayonnaise

• 1 / 2 cup parmesan cheese

• 4 (8-ounce) tilapia fillets

• Salt and fresh-ground black pepper, to taste

• 2 tablespoons fine-chopped fresh dill, cilantro or parsley

Spray a baking pan with no-stick cooking spray. Preheat the oven to 350 degrees.

Combine the mayonnaise and cheese. Season the fish fillets with salt and pepper and place in prepared pan. Bake 5 minutes. Turn the fish over and cover with a portion of the mayonnaise mixture.

Bake another 3 minutes. Then turn the broiler on and cook the fish until the topping is golden brown. Watch the fish carefully so it doesn't burn. Remove from oven, cover and let sit 5 minutes before serving. Sprinkle with chopped herbs. Makes 4 servings.

Per serving: 478 calories, 56 percent calories from fat, 30 grams total fat, 6 grams saturated fat, 133 milligrams cholesterol, .1 gram carbohydrates, .1 gram total fiber, no sugars, .1 gram net carbs, 52 grams protein, 519 milligrams sodium.

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