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The Baltimore Sun

Batter up: Hot dog with mustard

This ballpark staple is a lightweight when it comes calories -- only 214 calories for an all-beef dog in a bun. One teaspoon of mustard contains only 3 calories and nearly no fat. If that dog sounds too boring for your taste buds, add 2 teaspoons of sauerkraut for only 5 to 10 more calories.BOB FILA, Knight-Ridder Tribune