Batter up: Hot dog with mustard

This ballpark staple is a lightweight when it comes calories -- only 214 calories for an all-beef dog in a bun. One teaspoon of mustard contains only 3 calories and nearly no fat. If that dog sounds too boring for your taste buds, add 2 teaspoons of sauerkraut for only 5 to 10 more calories.
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( BOB FILA, Knight-Ridder Tribune / July 26, 1999 )

This ballpark staple is a lightweight when it comes calories -- only 214 calories for an all-beef dog in a bun. One teaspoon of mustard contains only 3 calories and nearly no fat. If that dog sounds too boring for your taste buds, add 2 teaspoons of sauerkraut for only 5 to 10 more calories.

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