Getting OUT of the house
( Photos.com / September 4, 2007 )
First, you're more likely to eat out and make fast-food stops when you're out of town or staying in a hotel. But that's not the only culprit, extended periods of sitting (on a plane or in a car) are not good for you. Sitting for more than six hours a day can make you more likely to suffer from obesity, diabetes and heart disease.