•Metabolic Syndrome. June 26, 10:30 a.m. Learn the foods the body finds nutritious. Free.

•Nutrition Counseling. June 26, 9 a.m. Call center to make an appointment. Free.

•Parkinson's Support Group. First Saturday, 10:30 a.m. For individuals with a diagnosis of early onset Parkinson's disease. Malcolm Wolf, 301-490-7288 or mhwolf@comcast.net.

•Ping pong. Call center for availability.

•Thursday Afternoon Movies. June 26, 1 p.m. "Las Vegas."

•Toss Across. Fridays, 10:30 a.m.

•Trivia Time. June 27, 9:30 a.m. Free.

•Wii Bowling. Thursdays, 10 a.m.

•Zumba. Tuesdays, 1 p.m. and Thursdays, 11 a.m. $1 donation accepted.


A noncompetitive, peer-led, bicycling club featuring weekday rides during daytime hours. Adults of all ages and riding abilities welcomed. Rides vary in length and difficulty and depart from various county senior center locations. Jennifer Lee, 410-313-5940 or jlee@howardcountymd.gov. http://www.howardcountyaging.org/cycle2health.

East Columbia

50+ Center

6600 Cradlerock Way, Columbia. 410-313-7680.

•The Fall of Saigon. June 25, 11 a.m. Tom Glenn, of the national Security Agency Operative in Saigon, will discuss the final days before Saigon was attacked by the North Vietnamese. Free.

•Floral Design Workshop. June 24, 10:30 a.m. Create a fresh garden arrangement. $5 materials fee.

•Harmonize Exercise. Mondays and Wednesdays, 9 a.m. Low-impact aerobics. Monthly fees.

•Personal Safety for the Summer. June 19, 1 p.m. Andre Lingham with the county police department will offer seasonal tips for protection.

•SPRING Caregiver Support Group. Third Mondays, 7 p.m. For adult caregivers of other adults. For information, Karen Hull, 410-313-7466 or khull@howardcountymd.gov.

•Zumba and Latin Jam Dance. Tuesdays and Thursdays, 1 p.m. High impact aerobic dance with Latin sounds. Monthly fees.