Look good, feel better
The free program teaches beauty techniques to women with cancer to help them combat appearance-related side effects of treatment. Participants receive a bag of cosmetics donated by major manufacturers as well as instruction and suggestions for wig care and head coverings. The class is taught by a licensed cosmetologist. Classes are held the third Monday of every month at the Howard County Hospital Wellness Center in the Medical Pavilion, 10710 Charter Drive in Columbia. For information or registration, call the American Cancer Society, 888-535-4555.
Howard County General Hospital offers the following community education programs at the HCGH Wellness Center at the Medical Pavilion, 10710 Charter Drive, Suite 100, Columbia. Space is limited, and registration is required. Visit hcgh.org.
•Prenatal exercise. Low-impact exercise to help women prepare for giving birth, 6:30 p.m. to 7:30 p.m. Thursdays, Sept. 13 to Nov. 1. Cost: $88 for eight sessions.
•Healthy weight, healthy you and kitchen wisdom. Part 1 will discuss planning meals that provide balance in your diet and promote well-being from 7 p.m. to 8:30 p.m. Monday, Sept. 17. In Part 2, participants will join in cooking demonstrations from 7 p.m. to 8:30 p.m. Monday, Sept. 24.
•Seasonal checkups for men and women. The checkup will measure cholesterol, including HDL, LDL and triglyceride levels; blood cell counts; and thyroid-stimulating hormone. Cost is $50. A checkup with vitamin D test, blood pressure screening, height, weight, body mass index measurement and breast health information costs $80. Both tests will be offered from 8:30 a.m. to 2 p.m. Tuesday, Sept. 18.
•Mammograms. The discussion will include best practices for women and healthier exams, genetics and fact versus fiction risks, from 6 p.m. to 8 p.m. Wednesday, Sept. 19.
•Home alone. Children ages 8-12 and their parents learn safe fun ways for children to stay at home alone, from 9 a.m. to 11 a.m. Saturday, Sept. 22.
•Essentials in babysitting. Learn to manage children, create a safe environment and apply basic emergency techniques from 9 a.m. to 1 p.m. Saturday, Sept. 22. Cost is $50 and includes lunch.
•Meditation in motion. Qigong is a series of movements to increase vitality and well-being. This basic course includes lecture and practice for the beginner or advanced student, from 7 p.m. to 8:30 p.m. Wednesday, Sept. 26.
•Choose your pediatrician and promote your newborn's health. Presented by Dr. Elisa Padder from 7 p.m. to 8:30 p.m. Wednesday, Sept. 26.
•Maybe baby. Learn about financial-related issues involved in starting a family from a certified financial planner, from 7 p.m. to 9 p.m. Thursday, Sept. 27.
The Greater Chesapeake and Potomac Blood Services Region of the American Red Cross is requesting blood donations. Eligible donors can call 800-GIVE-LIFE to schedule an appointment. Platelet donors should call 800-272-2123.
Spiritual reflections: Bon Secours Spiritual Center offers spiritual enrichment programs at 1525 Marriottsville Road, Marriottsville. Registration: 410-442-1320.
The county Health Department's North Laurel Health Center, 9411 Whiskey Bottom Road, Laurel, will offer walk-in HIV/AIDS testing services from 1 p.m. to 4 p.m. Mondays and Fridays and from 10 a.m. to 3:30 p.m. by appointment only: 410-313-0630. Also, the Columbia Health Center, 7180 Columbia Gateway, Columbia, will conduct HIV testing at 8 a.m. Mondays for the first 20 people. Information: 410-313-7500. Testing is free, anonymous and confidential.
Laurel Regional Hospital Offered free at 7300 Van Dusen Road, Laurel:
•Alcoholics Anonymous, 7 p.m. Sundays.
•Bipolar disorder, 6 p.m. Thursdays.
•Narcotics Anonymous, 7 p.m. Mondays and Thursdays.
•Parkinson's disease, 10:30 a.m. Tuesdays. Information: 301-776-3426.
•Rehabilitation for strokes and long-term illness, 6 p.m. the second Thursday of the month. Information: 301-497-7914 or 410-792-7636.
Claudia Mayer Cancer Resource Center Offered free at the center, 10710 Charter Drive, Suite G050, Columbia (410-740-5858):
•Caregivers for people suffering from cancer or other illnesses meet from 3:30 p.m. to 5 p.m. the first Tuesday of each month at the Medical Pavilion, Howard County General Hospital, 10710 Charter Drive, Suite G010, Columbia.
•A breast cancer support group meets from 7 p.m. to 8:30 p.m. on the third Wednesday of every month. Registration: 410-964-9100, ext. 5.
•Living with breast cancer support group meets from 7 p.m. to 8:30 p.m. on the fourth Thursday of every month. Registration: 410-740-5858.
•Teens Together support group, networking group for teens who have a friend or family member with cancer, will resume meetings from 6 p.m. to 7 p.m. the third Tuesday of every month on Sept. 18. Information: 410-740-5858.
Widows and widowers The group meets from 6:30 p.m. to 9 p.m. on the first Tuesday of every month at Jilly's in the Enchanted Forest Shopping Center, 10300 Baltimore National Pike, Ellicott City. Information: 410-740-5858.
Parkinson's disease An education and support group meets at 7 p.m. on the third Monday of every month, 8180 Lark Brown Road, Elkridge. Information: 410-955-8795.
HIV support group for those infected with or affected by HIV. A women's group meets from 11 a.m. to 1 p.m. the third Friday of every month. A group for men and women meets from 6 p.m. to 7 p.m. the first Thursday of every month. Meetings are at the county Health Department, 7180 Columbia Gateway Drive, Columbia. Information: 410-313-6267.
Prostate cancer support group The Man to Man Prostate Cancer Support Program is a forum for men to learn about diagnosis and treatment options, management and side effects, and quality of life issues. The program provides a comfortable and confidential setting among peers to discuss and share common experiences and problems related to prostate cancer. There are occasional guest speakers. The program is held at 7 p.m. the third Thursday of every month (excluding July and August) at the Howard County General Hospital Wellness Center in the Medical Pavilion, 10710 Charter Drive in Columbia. Information: American Cancer Society, 800-227-2345.
Smoke-free support group for those wanting to quit or who have quit, from 7 p.m. to 9 p.m. Thursday, Sept. 20, Howard County General Hospital Wellness Center Medical Pavilion, 10710 Charter Drive, Suite 100, Columbia. To register, go to hcgh.org. Information: 410-740-7601.