The Lutheran Village at Miller's Grant will sponsor three heart healthy sessions for seniors. The first, Healthy Eating, will be held at 1:30 p.m. March 6 at Turf Valley Resort, 2700 Turf Valley Road, Ellicott City. Nutritionist Erin Palinski-Wade, author of "The Belly Fat Diet for Dummies," will discuss how certain fats can help fight heart disease.
In the second session, personal trainer Lynn Glaeser will demonstrate ways to get your heart in shape at 1:30 p.m. March 15; and Sodexo executive chef Chris Spear will prepare and serve heart healthy recipes at 1:30 p.m. March 21 in the third session. Both of those programs will be held at First Lutheran Church, 9531 Frederick Road, Ellicott City. Registration is required: 443-48706186 or visit http://MillersGrant.org.
Howard County General Hospital will offer the following wellness classes in March. Classes will be held at the HCGH Wellness Center, 10710 Charter Drive, Suite 100, Columbia unless otherwise listed. Register in advance online at http://www,hcgh.org. or call 410-740-7601.
•A discussion of foot, ankle and heel problems by Dr. Ricardo Coo, an orthopedic surgeon and ankle specialist, from 6 p.m. to 8 p.m. March 7.
•Kids self-defense. Ages 8 to 12 will learn basic principles of safety awareness and self-defense techniques from 9 a.m. to 11 a.m. March 16. Cost $27.
•Varicose vein screening. Presented by Dr. Richard Feinberg, a vascular surgeon, from 5 p.m. to 7 p.m. March 18 in the Little Patuxent Specialty Care Center/Vein Center. Registration: 410-550-8346.
•Prenatal exercise. Prepare your body for the birth process, from 6:30 p.m. to 7:30 p.m. Thursdays, March 21 through May 9. $88.
•Gastrointestinal conditions. Learn common issues and treatment from 7 p.m. to 9 p.m. March 25 presented by Dr. Preston Kim, a gastroenterologist.
•ABCs of Adult blindness: age related macular degeneration, drooping eyelids cataracts and more from 7 p.m. to 8:30 p.m. March 27. Presented by Dr. Vanessa Lima, an ophthalmologist.
Caregivers and seniors
Family and Children's Services of Central Maryland has received an 18-month, $500,000 challenge grant from the Maryland Home and Community Care Foundation, and additional funding from the Howard County Department of Citizen Services. SERVE (Services, Education and Resources for Vulnerable Elders) will work to improve the safety of seniors, enhance the quality of life for caregivers, help families find services, prevent premature institutionalization and reduce incidents of elder abuse and neglect. For information or to donate, go to the website, fcsmd.org.
The Greater Chesapeake and Potomac Blood Services Region of the American Red Cross is requesting blood donations. Eligible donors can call 800-GIVE-LIFE to schedule an appointment. Platelet donors should call 800-272-2123.
Look good, feel better
This free program teaches beauty techniques to women with cancer to help them combat appearance-related side effects of treatment. Participants receive a bag of cosmetics donated by major manufacturers as well as instruction and suggestions for wigs and head coverings. The class is taught by a licensed cosmetologist. Classes are held the third Monday of the month at the Howard County General Hospital Wellness Center in the Medical Pavilion, 10710 Charter Drive in Columbia. For information or registration, call the American Cancer Society at 888-535-4555.
VA outpatient clinic
The Department of Veterans Affairs has opened a 13,300-square-foot facility to serve veterans in Anne Arundel and Howard counties. The clinic is at 2479 Fifth St. adjacent to the Kimbrough Ambulatory Care Center at Fort Meade. Services include general outpatient medical care, preventive health and education services, various medical screenings, TeleHealth services and referrals to specialized programs and inpatient services available throughout the VA Medical Health Care System. Information: 410-305-5300.