Flu shots

The Department of Health is offering free vaccinations. Nasal-spray vaccine is for healthy people age 2 to 49. It is not for pregnant women. The clinics also have the high-dose flu shots for people 65 years of age and older. Pneumococcal vaccine is also available. The following locations will provide vaccinations:

Glen Burnie Health Center, from 8:30 .m. to 11:30 a.m. and from 1 p.m. to 3:30 p.m. Tuesdays and Fridays, 416 A Street, Glen Burnie. 410-222-6633.

•Parole Health Center, from 8:30 a.m. to 11:30 a.m. and from 1 p.m. to 3:30 p.m. Mondays and Wednesdays, 1950 Drew Street, Annapolis. 410-222-7247.

Tobacco-free kids

The Department of Health's Learn to Live program encourages county residents to make healthy lifestyle choices and reduce their risk of cancer and other illnesses. For information visit the websites, learntolivehealthy.org and smokingstinks.org.

Stomach virus

Gastroenteritis is an illness of the stomach and intestines, often caused by a virus. Some gastroenteritis infections tend to occur during the cooler months of the year (October to April). Learn about the virus including symptoms, treatment and prevention on the Department of Health's website: aahealth.org. Click on "Gastroenteritis" under "Hot Topics."

Breast cancer awareness

The Department of Health's Learn to Live program is offering a free women's health kit that includes information on cancer screenings, nutrition and other women's health topics. The health department also offers free mammograms and breast exams to eligible women. Call 410-222-7979 or visit learntolivehealthy.org.

Walk for better health

Walking is the most popular form of physical activity. A web page sponsored by the Department of Health, aahealth.org/walk, features information about walking programs, trails and tracks.

Cold-weather tips

The Department of Health offers information on how to safely enjoy cold weather: Visit the website aahealth.org. Click on "cold weather tips" under "Hot topics." This includes dressings for cold weather, suggestions for items to have at home in case of a snowstorm and a list of symptoms of hypothermia and frostbite. Also, how to maintain space heaters and fireplaces.

Support groups

Widow/Widowers support group for adults grieving the death of a spouse or life partner. The group meets from 10 a.m. to 11:30 a.m. March 5 and from 5:30 p.m. to 7:30 p.m. Wednesdays, March 19, April 16, May 21 and June 18, in the Chesapeake Life Center, 90 Ritchie Highway, Pasadena. Information: 410-987-2129.

Phoenix Rising: a support group for teens, ages 13 to 18, a place to connect with others who are also grieving the death of a loved one meets from 7 p.m. to 8:30 p.m. the fourth Wednesday of every month in the Chesapeake Life Center, 90 Ritchie Highway, Pasadena. Information: 410-987-2129.

HIV/AIDS Weekly meetings for men and women will be held every Monday from 7 p.m. to 8 p.m. the first and third Wednesday of every month from 7 p.m. to 8:30 p.m. at 1 Harry S. Truman Parkway, Annapolis. Information: 410-222-7108.

Diabetes Support and educational programs will be offered at 7 p.m. the fourth Wednesday of every month in the Anne Arundel County Medical Center, 2001 Medical Parkway, Annapolis. Information: Anita Smith 443-481-5188.

Trauma recovery support The group meets at 6 p.m. every Monday in the Anne Arundel County Medical Center, 2001 Medical Parkway, Annapolis. Information: Elizabeth Cush, 443-481-1209.