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A 30-minute workout can be broken into three 10-minute segments for less strain on the body. The shorter workouts can produce the same net calorie result as one longer session, and possibly even more if done frequently.
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( Spencer Platt / Getty Images / January 2, 2003 )

A 30-minute workout can be broken into three 10-minute segments for less strain on the body. The shorter workouts can produce the same net calorie result as one longer session, and possibly even more if done frequently.

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