Press down on the outer edge of your left foot as you slowly bend your right knee to a 90-degree angle. Be sure the backs of your shoulders and hips stay in contact with the wall. Lower your arms to shoulder level, relaxing the tops of your shoulders away from your ears. Focus on pressing your right knee toward the wall as you hold this position for three to six breaths. Straighten your right leg to return to the start position. Repeat on the other side.