Pilates roll down

Grasp a light dumbbell in each hand and stand with your back against the wall. Your shoulders and hips should touch the wall. Walk your feet forward, bend your knees slightly and firmly press your back into the wall. Let your arms hang below your shoulders.
la-he-goodform-031.jpg-20100906

( Charles Bush )

Grasp a light dumbbell in each hand and stand with your back against the wall. Your shoulders and hips should touch the wall. Walk your feet forward, bend your knees slightly and firmly press your back into the wall. Let your arms hang below your shoulders.

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