Use Technology

There are tons of gadgets, monitors, and mobile apps to track your heart rate, especially while exercising.  Techonology isn't for everyone, but if you are comfortable with advanced gear, there are some <a href="http://www.courant.com/health/la-he-gear-heart-20110207,0,1034604.column">cool trackers</a> available to help you maintain a healthy heart.
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( Walter Cruz, MCT / January 18, 2007 )

There are tons of gadgets, monitors, and mobile apps to track your heart rate, especially while exercising. Techonology isn't for everyone, but if you are comfortable with advanced gear, there are some cool trackers available to help you maintain a healthy heart.

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