Maintain A Healthy Diet

A healthy, well-balanced diet will help fuel your workouts and in turn, strengthen your muscles. Building muscle helps prevent injury and the better your diet, the more energy your body will produce for exercising. Look for variety in your meals, and choose energizing foods such as oatmeal, yogurt, and fresh fruit. Keeping hydrated all day long is just as important as eating well.
Thu Hoang Ly, MCT
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