We're takin' it to the grill! My boys have a downright delicious BBQ chicken recipe, but
I'm gonna lighten it up just a little bit. I use lean chicken breast meat, and opt for a lowsodium
ketchup. This really helps cut down the calories, fat, and sodium.
The Deen Bros. BBQ Chicken in a new light
Adapted from Paula’s original The Deen Bros. BBQ Chicken recipe
Makes: 4 servings
Prep Time: 5 minutes
Cook Time: 30-35 minutes
1/2 cup low-sodium ketchup
1/4 cup packed dark brown sugar
2 tablespoons orange juice
1 teaspoon Worcestershire sauce
1/2 teaspoon dry mustard powder
1/4 teaspoon cayenne pepper
1/4 teaspoon liquid smoke
2 (1-pound) bone-in chicken breasts, cut crosswise in half
Preheat the grill to medium-low or prepare a medium-low fire (or preheat the oven to
Dean Brothers BBQ Chicken in a new light
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