Swapping healthy snacks: Different nut butters, equal nutrients
Eating the same healthy foods over and over again can become mundane, but Self magazine's "Drop 10 Eat" challenge gives tips on how to vary your fruits, sweets, proteins, veggies, dairy, nut butter, healthy fats and carbs. This gallery will cover nut butter swaps. All featured nut butters have approximately the same amount of calories and nutrients, according to Self.
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Nut butter swaps for 1 teaspoon of peanut butter