Week 4 is already here and this one is all over the place but I know you can do it! We start out with our 5 minute walking warm-up, followed by 3 minutes of jogging. Then we walk for 90 seconds, followed by a 5 minute run. Don't be scared, it will all go by quickly. After those 5 minutes are up, we're walking for 2.5 minutes and then repeating our first circuit.
Our music selections this week come from:
Felix Cartal - Skeleton (BOTNEK Remix)
Lil Wayne Vs. Royksopp
T-Pain Vs. The Pains of Being Pure At Heart
Craze - Drop To The Flo
Annie - Don't Stop
Download Week 4 of the Couch to 5k Podcast.
Thanks to RCRDLBL and The Hood Internet
Couch to 5k Week 4
We're almost half way through our 5k program!
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