We've got two more weeks left of this program and you should feel absolutely amazing about yourself. If you feel inclined to do so - email me and let me know how this journey has been for you. Think back to where you were on week one and now think of where you are now. Do you feel like a different person? Email me and let me know.
Today we'll be doing our 5 minute walking warm-up followed by 28 minutes of non-stop running (jogging...however you'll get to the end without walking).
RCRDLBL.com and BetterPropoganda.com. Those sites have something for everyone and are jam-packed with free downloads.
Week 8 Music:
Belle and Sebastian - Another Sunny Day
Radiohead - Bodysnatchers
Groove Armada - Paper Romance
Van She - Strangers
The Presets - Are You The One
Soulwax - NY Lipps
of Montreal - Heimdalsgate Like A Promethean Curse
New Young Pony Club - The Bomb
Afrika Bambaataa - Metal
FM Belfast - Par Avion
Download the Couch to 5k Week 8 Podcast
Podcast: Couch to 5k Week 8
This is your second-to-last week of the program and we're running for 28 minutes straight.
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