We're back to three of the same runs this week and going just a little bit further than you've already gone. Look at how much you've accomplished in such a short amount of time. I hope you're feeling great about yourself and you are starting to really feel like a runner.
Today we'll be doing our 5 minute walking warm-up followed by 25 minutes of non-stop running (jogging...however you'll get to the end without walking).
RCRDLBL.com and BetterPropoganda.com. Those sites have something for everyone and are jam-packed with free downloads.
Week 7 Music:
Raphael Saadiq-Staying In Love
Peaches - Talk to Me
Ladyhawk - My Delirium
Justice - D.A.N.C.E.
Kid Cudi - Day 'n Nite
Imperial Teen - Ivanka
!!! - Hello is This Thing On
Editors - Papillon
Lawrence Arabia - Apple Pie Bed
Download the Couch to 5k Week 7 Podcast
Podcast: Couch to 5k Week 7
We only have one interval to worry about this week so get prepared for 25 minutes of running.
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