We've got another week of 3 different intervals so get pumped! Oh, and congratulate yourself on getting this far. Think back to week one, would you have ever imagined the progress you've made? Now's the time to pat yourself on the back.
I enjoyed the music I chose this week so much, I decided to use it for each of the intervals. You can find all of the music FREE for download at RCRDLBL.com and BetterPropoganda.com which you should check regularly anyway.
Our songs this week are:
Ted Leo - Me and Mia
Sia - You've Changed
New Young Pony Club - Chaos
The Faint - The Geeks were Right
Passion Pit - Sleepyhead
Steve Aokie - Goose
Arcade Fire - Neighborhood
Bloc Party - Banquet
Death from Above 1979 - Sexuality
Interval 1We'll be doing our 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 8 jogging, 3 walking, 5 jogging and walking the rest out.
Download the Couch to 5k Week 6 Interval 1 Podcast
Interval 2As always we begin with our 5 minute walking warm-up then go into 10 minutes of running, 3 walking, 10 running and then walking the rest out.
Download the Couch to 5k Week 6 Interval 2 Podcast
Interval 3Oh boy this is a good one, get ready for 25 minutes of straight running. I know you can do it! Keep your breathing and your pace in check to make sure you get to the end of the finish line.
Download the Couch to 5k Week 6 Interval 3 PodcastCopyright © 2014, The Baltimore Sun