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Cinnamon can improve control over blood sugar
Q: I have been using cinnamon in capsules to help keep my blood sugar in normal range. I always take one or two before a high-carb meal. I use a costly one called Cinnulin, which is water-extracted. I am not diabetic, but I get a reaction after eating certain foods that raise blood sugar quickly, like pizza, pie, pasta or potatoes.
By Joe Graedon and Teresa Graedon, King Features Syndicate
July 2, 2013