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Tosca Reno says you can ease into lunges with a little 'cheat'
Lunges can be a little scary, especially if you're like many of us and have balance issues. So consider this your permission slip to "cheat" a little as you work your way up to doing the perfect lunge. Fitness expert Tosca Reno, author of the new book "The Start Here Diet," says using a stationary object for balance, such as a chair, is a great way to get yourself ready for doing full-on lunges.
June 13, 2014