Get unlimited digital access to baltimoresun.com. $0.99 for 4 weeks.
Health

Exercise the Right Way

It's clear that exercising regularly reduces the risk of heart failure, but many people don't realize there are distinct benefits for different types of activity. Aerobic exercise causes arterial stiffness to decrease, but doesn't increase blood flow to the limbs. Resistance training (weight... Kevin Kreck, MCT
Loading