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Health

Keep tabs on your blood pressure; 7 signs to look for

FitnessHeart DiseaseAmerican Heart Association

The American Heart Association advises that keeping a check on your blood pressure is critical to heart health and preventing stroke.

In a press release, it states: Many individuals don't consider themselves to be candidates for high blood pressure, or know what to look for in terms of risk factors, which is why the American Heart Association/American Stroke Association has identified the seven top factors, listed below, that contribute to high blood pressure.

    --  Family History -- You share your dad's hair color and your mom's height

      but did you know that's not all you share in regards to your genetics?

      If your parents or a close blood relative have suffered from high blood

      pressure in the past, it puts you at risk as well. Do your research and

      get to know your family tree and your loved ones' medical history.

  --  Advanced Age - As we get older, we shouldn't be too concerned with the

      wrinkles we're showing. We all develop a risk for high blood pressure

      and cardiovascular diseases.  Blood vessels lose flexibility during the

      aging process which contributes to increasing pressure in your

      cardiovascular system.

  --  Gender Related Risk Patterns -- Who would have known?  Men tend to have

      a higher percentage of high blood pressure than women until age 45.

      Between ages 45 to 64, the percentages between men and

      women with high blood pressure are similar. After age 64, women have a

      much higher percentage of high blood pressure than men.

  --  Lack of Physical Activity -- It's time to stop making excuses and get

      out and get moving.  An inactive lifestyle increases your chances of

      having high blood pressure.  Give yourself the gift of improved health

      and lower your blood pressure naturally with regular exercise.

  --  Poor Diet -- Let's face it, we all need good nutrition to care for our

      bodies.  A diet that's high in calories, fats and sugars and low in

      essential nutrients contributes to poor health.  In addition, a diet

      that's high in salt is also a contributing factor to having high blood

      pressure.  Salt keeps excess fluid in the body that can add to the

      burden on the heart.  The American Heart Association/American Stroke

      Association recommends that you keep your sodium intake to less than

      1500 mg per day.

  --  Weight - Don't have a fear of the scale -- embrace it. Knowing your

      ideal weight for your height could help save your life and lower your

      risk for high blood pressure. Over two-thirds of American adults are

      overweight which causes excess strain on the heart, raises blood

      cholesterol and lowers good cholesterol levels. Just by losing as little

      as 10 to 20 pounds if you are overweight, can help you take control and

      lower your high blood pressure.

  --  Drinking too much alcohol -- Yes, you've had a stressful day, but is

      that extra glass of wine worth it? Heavy and regular use of alcohol can

      increase your blood pressure dramatically.  It can also cause heart

      failure, lead to stroke and produce irregular heartbeats.  If you drink,

      limit your alcohol consumption to no more than two drinks a day for men

      and one drink per day for women.

 Visit heart.org/mylifecheck and take the assessment today.

  --  To learn to monitor your blood pressure on a regular basis, and share

      that information with a healthcare provider or family member, visit

      Heart360.org. Further resources on high blood pressure can be found at

      heart.org/hbp.

  --  Visit http://watchlearnlive.heart.org for more information.

 

For more health news, go to www.dailypress.com/health

 

 

 

 

Copyright © 2014, The Baltimore Sun
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