Squat Starting exercise

Stroller Strides fitness instructor Jennifer Lungren demonstrates the Squat Starting exercise with a stroller in Alexandria, Virginia. For this exercise, Squat Starting in a standing position with your hands on the stroller handlebars, place your feet hips-width apart with your feet and knees facing forward. Sit down as if you're reaching backwards into a seat, and squeeze your glutes and thighs to bring yourself back into the starting standing position. Push the stroller out as your sit, and pull it back in as you come up.

( Jonathan Ernst, Chicago Tribune )

Stroller Strides fitness instructor Jennifer Lungren demonstrates the Squat Starting exercise with a stroller in Alexandria, Virginia. For this exercise, Squat Starting in a standing position with your hands on the stroller handlebars, place your feet hips-width apart with your feet and knees facing forward. Sit down as if you're reaching backwards into a seat, and squeeze your glutes and thighs to bring yourself back into the starting standing position. Push the stroller out as your sit, and pull it back in as you come up.

  • Email E-mail
  • add to Twitter Twitter
  • add to Facebook Facebook
  • Home Delivery Home Delivery

HEALTH REPORT NEWSLETTER

Your weekly dose of health news, tips and events for Maryland
See a sample | Sign up

PHOTO GALLERIES