Kathleen Callahan

Kathleen lost 60 pounds on a diet that aims to reduce cravings and overeating by largely eliminating sugar, salt and white flour and substituting high-nutrient fiber-dense foods such as vegetables, fruits and beans.

( Gretchen Ertl/Photo for the Tribune )

Kathleen lost 60 pounds on a diet that aims to reduce cravings and overeating by largely eliminating sugar, salt and white flour and substituting high-nutrient fiber-dense foods such as vegetables, fruits and beans.

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