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This is 5 portions, each consisting of 2 servings. The number of protein servings you should eat per day can range from 3 to 7 based on your total caloric intake.

A serving of meat is 2 ounces.

( The Mayo Clinic Diet )

This is 5 portions, each consisting of 2 servings. The number of protein servings you should eat per day can range from 3 to 7 based on your total caloric intake.

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