Getting Rockette legs
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Crescent lunge to Warrior III( Ben Torres, For the Chicago Tribune / December 20, 2012 )
Start in a deep lunge, create a 90-degree angle with your front leg keeping your back leg is straight. When lunging, your heel should be right under your knee.
Reach your arms high into the sky. Slowly transfer your weight forward, lowering your torso, and lifting your back leg until you are parallel with the floor and feeling like a big capital "T." Arms reach forward by your head or can be taken out to the side if you are having trouble balancing. With control, bend your supporting leg and return to your starting crescent lunge. Switch sides.