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Boost your energy levels
Relaxing in a comfy chair with junk food and your beverage of choice may provide temporary relaxation, but if you're not careful, you'll pack on the pounds. Being overweight or obese may lead to less energy, which means even doing basic things becomes a chore. Exercise can increase your energy levels, build strength and make your day-to-day tasks (ex. grocery shopping, traveling to and from work, playing with your children) easier and less time consuming.