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Regular physical activity can help you avoid high blood pressure, obesity, Type 2 <a class="taxInlineTagLink" id="HEDAI0000022" title="Diabetes" href="/topic/health/diseases-illnesses/diabetes-HEDAI0000022.topic">diabetes</a>, osteoporosis and other illnesses. Exercise will also decrease triglycerides and increase good cholesterol.

( Rick Gershon/Getty Images )

Regular physical activity can help you avoid high blood pressure, obesity, Type 2 diabetes, osteoporosis and other illnesses. Exercise will also decrease triglycerides and increase good cholesterol.

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