Add flavor to water with fruits like lemon, lime, cucumber or watermelon

According to a recent article in the Tribune "<a href="http://www.chicagotribune.com/health/chi-summertime-safety-tips-20110601,0,5894936.photogallery">Feed your hungry jocks foods that rot</a>, using lemon in water helps to alkalize your body. If you use bottled lemon juice instead, the citric acid is often from corn and may be effective as an alkalizer. Read the ingredients to make sure it's just juice from lemons though.

( RedEye )

According to a recent article in the Tribune "Feed your hungry jocks foods that rot, using lemon in water helps to alkalize your body. If you use bottled lemon juice instead, the citric acid is often from corn and may be effective as an alkalizer. Read the ingredients to make sure it's just juice from lemons though.

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