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How We Work Out: T'ai Chi in Catonsville
The room is in a state of tranquil silence as six women slowly move their arms and legs in unison. They listen as instructor Jeff Herrod guides them through the precise, fluid motions of t'ai chi ch'uan. Herrod tells the women exactly how and when to step, turn, breathe and pose.
By Samantha Iacia, The Baltimore Sun
December 5, 2012