The four-week program is designed to “bring out your inner tribute,” by testing your endurance, reflexes and natural strength.
The program will feature:
Week 1 is “District 12,” which includes iceskaters, spiderman push-ups, inverted rows, ball slams, suicide sprints, straight punches and jumping squats.
Week 2 is the “Cornucopia,” which inlcudes 5-minute intervals, straight punches, jumping squats, weighted lunges, mountain clumbers and burpees.
Week 3 is “Katniss’ Workout,” which includes TRX power rows, TRX inverted rows, Vipr ice skaters, Vipr shuffle.
Week 4 is the “Alliance-Partner up for a Strong Finish-Peeta Style,” which includes tire slams, sit-ups until your partner is finished, Vipr gladiators, walking plank until your partner is finished, suicide springs and ball slams until partner is finished.
Go to macwellness.com for more information.