Want to know the secret to how Ravens players Ray Lewis and Ed Reed stay in shape?
Why not work out with their trainer?
Monte Sanders of Sanders Optimum Fitness is hosting two free fitness bootcamp classes Monday. He trains both Ravens players. The classes are designed for all fitness levels. Check out the details.
Sanders will also give out a free month-long training session after Monday workout.
When: Monday, January 23rd
Location: Garrison Forest School (Athletic Center)
300 Garrison Forest Rd Owings Mills, Md 21117
Times: 5:30a-6:30a (Registration 5:00a. Class starts promptly at 5:30a)
6:30p-7:30p (Registration 6:00p. Class starts promptly at 6:30p)
Bring: Water, mat (or large towel for abs), and jump rope.
RSVP: Services@SandersOptimumFitness.com. Reservations are required.