NUTRITION
4:47 PM EDT, May 7, 2013
Spring is the perfect time to taste the rainbow
Nutritionists from the University of Maryland Medical Center regularly contribute a guest post. The latest post is from Catherine Schroeder, dietetic intern.
3:19 PM EST, March 5, 2013
Getting creative with the coconut
Nutritionists from the University of Maryland Medical Center regularly contribute a guest post. The latest post from Sierra George, dietetic intern, is printed here.
3:15 PM EST, January 15, 2013
Should everyone go gluten free?
A nutritionist from the University of Maryland Medical Center regularly provides a guest post. This week, Shanti Lewis weighs in on gluten-free diets.
1:40 PM EST, November 20, 2012
Fall's fabulous bounty
A nutritionist from the University of Maryland Medical Center regularly provides a guest post. This week, Debra Schulze weighs in on fall fruits and vegetables.
12:49 PM EDT, October 16, 2012
The risks and rewards of red meat
Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Ellen Loreck, MS, RD, LDN;, weighs in on red meat.
5:20 PM EDT, September 25, 2012
The power of fruit
Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Rachel Ernzen weighs in on fruit.
12:06 PM EDT, September 18, 2012
Embracing vegetables
Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Debra Schulze, RD, LDN, weighs in on vegetables.
11:43 AM EDT, September 5, 2012
Choosing healthy options among Baltimore's ethnic restaurants
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Shanti Lewis, RD, CNSD, weighs in on ethnic food.
11:28 AM EDT, August 22, 2012
Grilling seafood lightens your barbecue
Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Faith Hicks discusses seafood.
August 15, 2012
Do coconut beverages have health benefits?
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Amy Reed weighs in on coconut drinks.
2:31 PM EDT, August 6, 2012
Getting educated on GMOs
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Karen Kolowski weighs in on genetically modified foods.
7:09 PM EDT, July 31, 2012
Keeping your sugar in check
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth). This week, Mindy Athas weighs in on sugar.
3:32 PM EDT, July 24, 2012
Getting creative with salads
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Debra Schulze, RD, LDN, weighs in on salads.
3:13 PM EDT, July 17, 2012
Fire up a healthy summer barbecue
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Elaine Pelc weighs in on barbecuing.
2:48 PM EDT, July 10, 2012
Is organic really worth it?
Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Shanti Lewis, RD, CNSD, CSP, weighs in on organic food.
1:51 PM EDT, July 3, 2012
Secrets to healthy summer smoothies
Each week a nutritionist from the University of Maryland Medical Center provides a weekly guest post. This week, Anna Bondy, dietetic intern, weighs in on summer smoothies.
11:24 AM EDT, June 19, 2012
Tips for healthy snacking
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. This week, diatetic intern Lauren Silverman weighs in on snacking.
5:30 PM EDT, June 12, 2012
Should you diet like it's 1812?
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth). This week, Christine Dobmeier, RD CSR LDN, weighs in on the 1812 diet.
11:22 AM EDT, June 6, 2012
How to follow the MyPlate guidelines
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. This week, Mary Gallagher, dietetic intern, weighs in nutrition guidelines.
3:06 PM EDT, May 23, 2012
Avoiding picnic pitfalls
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. This week, Emily Rice, dietetic intern, weighs in on picnic foods.
4:30 PM EDT, May 15, 2012
Triple crown of nutrition tips
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth). This week, Christine Dobmeier offers nutrition lifestyle tips.
4:50 PM EDT, May 8, 2012
Top 3 terrible eating habits
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. This week, Rachel Ernzen weighs in on bad habits.
5:07 PM EDT, May 1, 2012
Eggs and nutrition
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. This week, Elaine Pelc weighs in on eggs.
9:45 PM EDT, April 24, 2012
Pomegranates: The crown jewel of fruits
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth). This week, Karen Kolowski weighs in on pomegranates.
5:35 PM EDT, April 17, 2012
Vegging out: Get kids and teens to eat more plants
Each week a nutritionist from the University of Maryland Medical Center provides a post on nutrition topics for The Baltimore Sun's Picture of Health blog (baltimoresun.com/pictureofhealth). This week, Faith Hicks weighs in on encouraging kids to eat their vegetables.
10:57 AM EDT, April 11, 2012
Nutrition and stroke prevention
Each week a nutritionist from the University of Maryland Medical Center will provide a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth). This week, Debra Schulze, RD, LDN, weighs in on stroke prevention.
10:50 AM EDT, April 4, 2012
How to make smart food choices on vacation
Each week a nutritionist from the University of Maryland Medical Center will provide a post on nutrition topics for The Baltimore Sun's Picture of Health (baltimoresun.com/pictureofhealth). This week, Shanti Lewis weighs in on vacation dining.
2:40 PM EDT, April 2, 2012
Burger King latest to offer "healthier" menu items
The home of the Whopper is adding fruit smoothies, snack wraps and an array of salads to its menu in what it says is a strategy to offer better-for-you food choices.
4:30 PM EDT, March 27, 2012
Keep sodium low while dining out
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth). This week, Ellen Loreck weighs in on sodium.
8:30 AM EDT, March 14, 2012
The many considerations of drinking milk
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. This week, Amy Reed, RD, LDN, weighs in on milk.
7:45 PM EST, March 5, 2012
How to raise a veggie-eating kid
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. This week, Faith Hicks weighs in on family meals.
12:10 PM EST, February 23, 2012
Health benefits of tea
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. This week, Elaine Pelc weighs in on teas.
3:06 PM EST, February 16, 2012
Nutrition and type 2 diabetes prevention
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. This week, Amanda Tauber weighs in on type 2 diabetes.
11:24 AM EST, February 13, 2012
Seductive and healthy foods
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. This week, Mindy Athas weighs in on aphrodisiacs.
1:59 PM EST, February 1, 2012
Lighten up your Super Bowl party
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. This week, Faith Hicks weighs in on Super Bowl food.
1:51 PM EST, January 30, 2012
Are you setting S.M.A.R.T. goals?
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. This week, Robin Rudner weighs in on goal-setting.
4:56 PM EST, January 18, 2012
How to achieve your fiber goals
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. This week, Deb Schulze weighs in on fiber.
7:37 PM EST, January 10, 2012
Omega-3s: Are they all equal?
Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Elaine Pelc weighs in on Omega-3 fatty acids.
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