By Andrea K. Walker
11:01 AM EST, February 12, 2013
It's Fat Tuesday and many of us are going to indulge in rich gumbos, savory jambalayas and sweet beignets in honor of the occasion.
Eating healthy may seem fruitless on a day devoted to high-calorie, rich foods.
But there are ways to make healthier versions of our favorite Fat Tuesday dishes.
Eatingwell.com offers this healthy sausage gumbo recipe.
Per serving: 168 calories; 6 g fat ( 2 g sat , 1 g mono ); 25 mg cholesterol; 18 g carbohydrates; 11 g protein; 3 g fiber; 631 mg sodium; 448 mg potassium.
If you have other suggestions for healthy recipes, I want to hear from you. Send your suggestions to email@example.com
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