How we work out: Local fitness groups
3:51 PM EST, December 4, 2013
The view from the FITWall room at the Canton Club is a spectacular one of boats bobbing in the water. But you'll need to get to class early to enjoy it; during the gym's 30-minute FITWall session, there's no time for idle gazing. It's all about the workout.
8:45 AM EDT, August 8, 2013
Shimmy your way to better shape.
1:35 PM EDT, June 12, 2013
The first time Christine Saba climbed off her surfboard at the Canton Club fitness center her legs felt like jelly — as if she'd spent the day at the ocean.
9:08 AM EDT, June 6, 2013
Tour the Severn River while stretching your muscles and mind in these summertime sessions.
4:41 PM EDT, May 22, 2013
It's no secret that females are generally more limber than males.
8:25 AM EDT, April 11, 2013
Don't be intimidated by the bikini-clad posterior in the poster in the window of Pop Physique, a new fitness studio in downtown Baltimore. You don't need to wear American Apparel-esque leotards and hot shorts for this class — yoga pants and a tank top will work just fine.
8:36 AM EDT, April 4, 2013
Praisercise class mixes Pilates, religion at Calvary Baptist Church.
4:05 PM EDT, March 27, 2013
The Greater Baltimore Medical Center-sponsored Fit for Life program prides itself on exercising and having fun.
8:28 AM EST, March 7, 2013
The pacing of Zumba Gold meets the needs of residents by allowing them to copy the easy-to-follow movements.
8:49 AM EST, February 28, 2013
'Paddlefusion' blends disciplines and provides a more intense workout.
7:12 PM EST, February 6, 2013
On Mondays, Wednesdays and Sundays, a group of women can be found scaling their way up the 40-foot walls of the Earth Treks indoor climbing center in Timonium. The women started climbing for different reasons, but they all have one thing in common: a complete willingness to put their safety into others' hands on a weekly basis.
8:52 AM EST, December 13, 2012
Most workouts are built on the concept of getting fit, but they often lack a certain edge that distinguishes them from other routines. Jazzercise — a mixture of dance, resistance training, Pilates, yoga and kickboxing — combines exercising with an element rarely incorporated into workouts: fun.
1:13 PM EST, December 5, 2012
The room is in a state of tranquil silence as six women slowly move their arms and legs in unison. They listen as instructor Jeff Herrod guides them through the precise, fluid motions of t'ai chi ch'uan. Herrod tells the women exactly how and when to step, turn, breathe and pose.
5:10 PM EST, November 21, 2012
Age is only a number for the members of Maryland Intrastate Hiking Association (MIHA), a group that meets every Wednesday.
6:28 PM EST, November 14, 2012
A dancer since age 3, María McMacken knows how to move. Combine that experience with a master's degree in biochemistry, and you have an instructor who knows how to flex all the necessary parts of the body while getting a great workout.
4:01 PM EDT, October 31, 2012
When you enter a Soldierfit class, you become a member of the armed forces — even if just for an hour.
10:49 AM EDT, September 13, 2012
Not sure what to expect, I signed up recently for my first class in barre, a combination of Pilates, yoga and ballet. I wasn't too worried about the physical challenge because I am a runner and in good shape. I've also danced and am no stranger to the ballet barre. But let's just say that neither of these activities quite prepared me for this class.
4:05 PM EDT, August 22, 2012
This is the first in a monthly series in which we put local fitness and recreational opportunities to the test.
8:12 AM EDT, October 11, 2012
Every Tuesday at Glen Meadows Retirement Community in Glen Arm, residents wave wooden batons, sway their hips and move to the sounds of Beethoven's Ninth Symphony, Rimsky-Korsakov's "Flight of the Bumblebee" and other classical music pieces. Led by Bob Hunter, the activities director for the facility, the 30-minute Music 'N Motion class is a physical, social, intellectual and spiritual experience.
2:36 PM EDT, September 26, 2012
For the Match Point Gals, tennis at the Jewish Community Center in Owings Mills is more than a means of exercising.
9:05 AM EDT, September 20, 2012
Members of Jeff Sherman's Fit Body Boot Camp are no strangers to sweating. Taught by personal trainer Sherman and his staff, workouts include intense boot camp-style exercises that rotate with every class. One class, you might be pulling ropes in a kind of tug of war; in the next, pushing sleds across the gym floor. "Some classes, ... I'm wiped out," said Susan O'Neil, an aesthetician at About Faces who regularly attends.
1:30 PM EDT, September 5, 2012
Meet retired kingergarten teacher Jaymee Farinacci and the yoga group offered by the Kingsville Recreation & Parks Council and the Baltimore County Department of Recreation and Parks. The downward-doggers aren't just concerned with their own holistic well-being — every month, they also work on a charity project. Among other accomplishments, the group has sponsored children for summer camp and raised funds for local libraries and a food pantry. "Yoga isn't just a physical workout, it's a spiritual workout, too," says Farinacci.
3:00 PM EDT, August 29, 2012
Meet Peter Van de Castle and his wife, Barbara, who exercise by sea and by land with the Baltimore Dragon Boat Club.
4:09 PM EDT, August 15, 2012
Meet Donna Wasserman and the self-proclaimed "Y Ladies" (and some male participants, too) who meet Monday, Wednesday and Friday mornings at the Towson YMCA for cardio dancing. The class, divided into eight-week sessions, matches choreographed routines with a wide variety of music — Irish, country, hip-hop, big band, classical, R&B and more — for a low- or high-impact workout. Cardio dancing has been offered by the YMCA for more than 30 years, and some of the regulars have been jumping and twirling together for just as long, dancing their way through hip and shoulder replacements, marriages and remarriages, and the losses of loved ones.
August 9, 2012
Now that Michael Phelps is out of the spotlight, some other Baltimore residents have been challenging themselves to their own series of competitions. At the North Oaks senior community in Pikesville, a four-day Wii bowling battle began Monday. While there will be no gold medals handed out, the winner is assured if plenty of glory.
4:36 PM EDT, August 1, 2012
Four times a week at Millbrook Community Hall in Pikesville, the overhead lights are dimmed, the disco lights go on, the music starts and Dancematic Fitness gets the party started. Created by Patrick Parker, who leads each class from a stage at the end of the room so participants can easily see him, this is an hourlong workout that participants say is fun and addictive. And, they add, they're getting results.
6:45 PM EDT, July 18, 2012
"Don't be late, no men allowed, and no pets allowed." This motto outlines the three rules laid out for the Fells Point walking women, a group of 26 ladies who take to the streets (and piers) of the Inner Harbor every weekday morning.
4:38 PM EDT, July 3, 2012
Four times a week, groupies gather at the Garrison Forest School dance studio in Owings Mills to follow Samantha Satchell's high-energy choreographed routines that combine hip hop, jazz, burlesque, African, Latin, belly dancing, swing, bhangra and just about every kind of dance style you can imagine. No participant gets left behind. "If you get lost," class T-shirts proclaim, "just shake something."
2:18 PM EDT, July 11, 2012
The buzzing of exercise bikes fills the air as eager participants begin warming up for the Soul Ride spin class at 8 a.m. Saturday at Bare Hills Racquet and Fitness Club.
7:37 PM EDT, June 20, 2012
About 18 years ago, a group of guys began working out together every Monday, Wednesday and Friday at the Owings Mills Jewish Community Center. As the years have proceeded, the group has grown some and also lost some members, but the reasons its members meet remain constant: They do it to stay healthy, but also because The Rat Pack, as they're known, is about friendship and sharing life's good times and tough moments.
2:40 PM EDT, June 27, 2012
If it's Tuesday, it must be pickleball — at least for a fun-loving group of women who meet at the Churchville Recreation Center in Harford County. The group started about five years ago, and members play indoors during the school year and outdoors in the summer or whenever they can.
9:15 AM EDT, June 5, 2012
Twice a week, neither rain nor snow nor lame excuses will keep the folks in the Fleet Feet fun run group in Pikesville from donning their training shoes and getting in some good exercise.
3:24 PM EDT, April 25, 2012
Meet Emily Savopoulos and the educators at Clarksville middle school in Howard County who get in a little exercise after classes.
12:47 PM EDT, May 9, 2012
Meet Marty Cohen and his group of early-morning cyclists, who get their dose of cardio by riding through northwestern Baltimore county.
12:47 PM EDT, May 23, 2012
The Marine Corps Mamas met while training for the 1990 and 1991 Marine Corps Marathon in Washington. More than 20 years later, they still gather every Saturday morning for a 5- to 7-mile walk and potluck breakfast. Rain or shine, the group has set out on a journey from Grace Cunningham's house in Timonium every week for about 12 years.
6:27 PM EDT, April 11, 2012
Meet Amy Perlow and the band of women equestrians who exercise while engaging in a little "girl talk."
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