10 ways to pack a fun school lunch
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Make quick healthful sandwiches by stuffing a whole-wheat bun or filling two slices of hearty bread with a salad.
The salad can be as simple as greens, tomatoes and cucumbers tossed with lemon juice and some sort of protein. Choose a protein from: Canned tuna, grilled chicken or turkey breast; baked fish fillets; peanut butter; chick peas; chopped unsalted peanuts; hummus; or toasted almonds.
-- Heart Healthy Living