Fitness guru Lynne Brick demonstrates how to avoid injuries from yard work [Pictures]
Lynne Brick loves to garden, and and she knows how to stay healthy and safe while she's digging in the dirt. Brick, a veteran gardener and the president and founder of the local gym chains Brick Bodies and Lynne Brick's Women's Health and Fitness, knows that gardening is no lazy hobby. It can be a great workout and enjoyable pastime, but it can also be a source of pain and difficulties. "It's not something any participant should take lightly," she says. "It requires muscular and cardiovascular endurance." Here, she demonstrates some simple ways to stay healthy while gardening, from stretching to hydrating.
Image 1 of 12