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Healthy living: Ballet-inspired workout at Xtend Barre
I’ve never been one to wear a tutu, and if you asked me to do a “plie” I would stare at you blankly. Luckily for me and my fellow balance-challenged fitness enthusiasts, the new Xtend Barre Bel Air studio offers a ballet-inspired full body workout that strengthens and lengthens for a lean, dancer-like physique -- with no previous dance experience required.
By Katie Baker
October 3, 2013